Indulge in the rich and healthy goodness of this Super Greens Chocolate Mousse. This keto-friendly treat blends pure cacao, avocados, and the magic of Super Greens. A delicious way to elevate your nutrition.
INGREDIENTS:
A ripe avocado 🥑
1 cup heavy whipping cream 🥛
1 scoop Super Greens 🌿
2 tablespoons 100% pure cacao powder 🍫
1 scoop vanilla protein powder 🥤
1 teaspoon vanilla essence 🍦
METHOD:
Whip the Cream – whip the whipping / ‘heavy’ cream until it forms stiff peaks. This adds a delightful fluffiness to your mousse.
Prepare the Avocado – cut the ripe avocado in half, remove the pit and scoop out the flesh and dice (it makes it easier to blend). Avocado adds creaminess and healthy fats to your mousse.
Introduce Cacao – add the pure cacao powder, which provides a rich chocolate flavour and is high in antioxidants, iron and magnesium.
Include Protein – blend in a scoop of vanilla protein powder to boost protein content. It helps with muscle recovery and keeping you full.
Add Super Greens – incorporate a scoop of super greens. These greens are packed with essential vitamins, minerals, and antioxidants, promoting overall wellness.
Pour Vanilla Essence – add the vanilla essence to enhance the flavour and create a harmonious taste.
Fold In Cream – gently fold the whipped cream into the avocado mixture. This step ensures a light and airy texture.
Chill and Enjoy – transfer your super greens chocolate mousse into serving bowls or glasses and refrigerate for at least an hour. This chilling time allows the flavours to meld and the mousse to set. Finally, it’s time to tuck into this tasty treat!
HEALTH BENEFITS:
Avocado 🥑
Rich in healthy fats, fibre, and various vitamins and minerals. Supports heart health and digestion.
Cacao 🍫
High in antioxidants, it can improve mood and cognitive function. Dark chocolate is also known for its potential to reduce stress.
Super Greens 🌿
Provides a nutritional boost with essential vitamins and minerals. Above all, it supports overall health and vitality.
Protein Powder 💪🏻
Aids muscle recovery and helps control appetite.
Vanilla Essence 🍦
Adds a delightful flavour while being naturally sweet. Alternatively, you can also use Flavour Drops.
Keto-Friendly
This mousse is keto-friendly because it’s low in carbs and sugar, it therefore makes it suitable for those following a ketogenic diet.
Enhancing the Taste
If you’d like to minimise the saltiness or bitter taste of the super greens powder, you can try adding a touch of natural sweeteners like stevia, erythritol, or a drizzle of sugar-free chocolate syrup. Experiment with the amount to find the perfect balance that suits your taste buds.
Now, enjoy your delicious and nutritious keto-friendly super greens chocolate mousse and above all share it with me over on Instagram! 😊🍫🥑🌿
