KETO-FRIENDLY BROCCOLI AND STILTON SOUP WITH SUPER GREENS!
INGREDIENTS:
- 2 tablespoons of olive oil or butter
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 large head of broccoli, cut into florets (stems chopped)
- 4 cups of chicken or vegetable stock (ensure it’s low-carb)
- 1/2 cup of whipping cream
- 100g of Stilton cheese, crumbled
- Salt and pepper, to taste
- 1 scoop of super greens powder
- Optional garnish: crumbled Stilton cheese, a drizzle of olive oil, fresh herbs
INSTRUCTIONS:
- Prep the Ingredients:
- Heat the olive oil or butter in a large pot over medium heat.
- Add the chopped onions and minced garlic. Sauté until the onions become translucent and the garlic is fragrant, about 3-5 minutes.
- Cook the Broccoli:
- Add the broccoli florets and stems to the pot and stir to coat with the onion and garlic mixture.
- Sauté the broccoli for another 5 minutes until it turns bright green and is lightly roasted.
- Add Liquids and Simmer:
- Pour in the stock and bring the mixture to a simmer.
- Let it cook until the broccoli is tender, about 10-15 minutes.
- Blend the Soup:
- Once the broccoli is tender, use an immersion blender to blend the soup directly in the pot until it’s smooth. Alternatively, you can carefully transfer the soup to a blender.
- Mix in the Cream, Cheese, and Super Greens:
- Stir in the heavy cream and crumbled Stilton cheese until the cheese has melted into the soup.
- Season with salt and pepper to taste.
- Once the soup is off the heat, stir in the super greens powder until fully incorporated.
- Garnish and Serve:
- Ladle the soup into bowls and garnish with additional Stilton cheese, a drizzle of olive oil, and fresh herbs if desired.
- Serve hot and enjoy your nutritious, keto-friendly soup!
NUTRITIONAL INFORMATION:
This soup is rich in vitamins from the broccoli and super greens, with the added benefit of high-quality fats from the olive oil, cheese and cream, making it ideal for a keto diet. Remember, the nutritional values will vary depending on the exact measurements and specific brands of ingredients used, so it’s best to calculate based on your specific ingredients for accurate keto tracking.
Enjoy your homemade Broccoli and Stilton Keto-Friendly Soup with a super green twist! Check out more recipes here!
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